![]() ![]() Also called polysomnography, this procedure will collect data via painless electrodes and can monitor a number of physiological parameters including eye movements, brain waves, and limb movement, says Vivek Cherian, MD, a University of Maryland internal medicine doctor specializing in integrative wellness and behavioral health. If you've already tried all the usual sleep-hygiene tips-sticking to a consistent schedule, getting enough activity during the day, and unplugging and dimming the lights before bed-but still struggle to sleep or feel drained rather than rested once you wake, then yes, you'd likely benefit from a sleep study. For the most benefit, time your nap about halfway between your morning wake-up time and your bedtime. "If you're completely sleep-deprived from a long week of short sleep or a night of partial sleep deprivation, a 90-minute nap is recommended," she says. On the occasional day where you're just totally beat, a longer nap is fine for playing catch-up. The key is to set your alarm and stick to it 20 to 25 minutes is an ideal power nap (you'll avoid entering deep sleep and feeling groggy upon waking-or interfering with nighttime sleep patterns). "Napping can be a great tool to enhance alertness and productivity in the afternoon," says Rebecca Robbins, PhD, a sleep scientist and instructor in medicine at Harvard Medical School, who points to research that reveals that napping can even boost short-term memory and muscle memory. Beyond reducing stress levels during the day, napping can strengthen your immune and cardiovascular systems. Studies show that naps are anything but a waste of time-or a sign of laziness. Whether your bedroom could use a sleep-friendly update or your bedtime schedule needs a data-driven reboot, these are the innovative products experts swear by for better shut-eye. During deep sleep is when our bodies boost our natural killer cells, which are crucial in fighting disease, he explains. Breus, PhD, a sleep specialist and clinical psychologist based in Manhattan Beach, California. “Other than air and water, nothing is more important to immune function than sleep,” notes Michael J. But the isolation also served as a reminder to maintain our mental and physical health, which includes getting enough quality slumber. And it looks like we’ll be needing them, considering that more than half of Americans reported an increase in sleep problems since the start of the pandemic, according to the American Academy of Sleep Medicine. We’ve never had more products and technology designed to help us sleep better. (Music to the ears of the growing number of people tossing and turning!) From sunrise alarm clocks to smart mattresses to next-gen trackers that help you zero in on potential weak spots, there’s something for everyone, depending on what stands between you and sweet repose.Īfter assessing hundreds of bedroom staples and “sleep-cessories,” we landed on the following 100 picks-all of which are beloved by WH editors and/or sleep experts and match shopping criteria recommended by the pros-such as key features, cooling and malleable materials, good old-fashioned comfort, and more.Health Sleep Awards 2021: 43 Products for the Best Sleep Ever Fortunately, there are a slew of products that offer natural and effective ways to retrain the mind and body for slumber and to stick to a consistent routine. The sleep enhancers that go the distance? Tools and technology that tackle the real culprits keeping everyone up at bedtime: tough-to-manage anxiousness that hits later and a malfunctioning body clock, experts agree. (A potential short-term Band-Aid-but not an effective long-term solve.) ![]() are also taking twice the amount of melatonin they did a decade ago, per a new JAMA study. That difficulty is further compounded by the complicated years we’ve been through: Up to 40.7 percent of adults reported sleeping less during the pandemic, one recent study found. That said, if you, like many, have trouble falling or staying asleep, it’s not as simple as overused advice (hit the hay earlier! Leave your phone in the other room!) makes it out to be.įor starters, among women, sleep problems are commonly caused by hormonal fluctuations related to menstrual cycles or menopause. The path to better mental and physical well-being is paved with an adequate amount of quality Zs, a growing body of research confirms. ![]()
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